Baked Macaroni and Cheese

Title:
Baked Macaroni and Cheese

Yield:
2 Servings

Categories:
Pasta,
Cheese




Ingredients:





     2 ts Margarine, divided


   1/2 c  Chopped onion


 1 1/2 c  Cooked macaroni


     3 oz Cheddar cheese, shredded


   3/4 c  Evaporated skim milk


     1 lg Egg


   1/4 ts Salt


          Dash red pepper


   1/4 ts Paprika






 Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp


 margarine until bubbly and hot. Add onion and saute until translucent. (Do


 not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top


 with 1- 1/2 oz cheese, then half the sauteed onion. Repeat layers. In small


 bowl combine milk, egg, salt, and pepper, mixing well. Pour over macaroni


 mixture and sprinkle with paprika. Dot with remaining margarine and bake


 until set, 20-25 minutes. Do not overcook.


 


 Each serving provides: 2 proteins, 1-1/2 bread, 1/2 vegetable, 1 fat, 3/4


 milk. Per serving: 456 cal, 25 g pro, 21 g fat, 40 g carbohydrate, 727 mg


 sodium, 185 mg cholesterol.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini