Baked Macaroni and Cheese

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Title: Baked Macaroni and Cheese
Yield: 2 Servings
Categories: Pasta, Cheese


2 ts Margarine, divided
1/2 c Chopped onion
1 1/2 c Cooked macaroni
3 oz Cheddar cheese, shredded
3/4 c Evaporated skim milk
1 lg Egg
1/4 ts Salt
Dash red pepper
1/4 ts Paprika

Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp
margarine until bubbly and hot. Add onion and saute until translucent. (Do
not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top
with 1- 1/2 oz cheese, then half the sauteed onion. Repeat layers. In small
bowl combine milk, egg, salt, and pepper, mixing well. Pour over macaroni
mixture and sprinkle with paprika. Dot with remaining margarine and bake
until set, 20-25 minutes. Do not overcook.

Each serving provides: 2 proteins, 1-1/2 bread, 1/2 vegetable, 1 fat, 3/4
milk. Per serving: 456 cal, 25 g pro, 21 g fat, 40 g carbohydrate, 727 mg
sodium, 185 mg cholesterol.

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