Baked Oatmeal

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Title: Baked Oatmeal
Yield: 2 Servings
Categories: Diabetic, Breakfast, Nuts, Vegetarian

Ingredients:

----PREHEAT OVER TO 350
-DEGREES---
----IN A SMALL CASSEROLE
-DISH---


------------------------------IN ORDER LISTED------------------------------
1 1/2 c Oatmeal
1/4 c Milk powder
1 Banana; mashed
1 1/2 c Hot water
---bake 20 minutes---

---------------------------------VARIATION---------------------------------

----------------------------REPLACE BANANA WITH----------------------------
2 tb Raisins
1/4 c Coconut
Sprinkle with cinnamon
---bake 20 minutes---

Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1
MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm;
FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2
STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT
EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal-Master
Posted to Bakery-Shoppe Digest V1 #217 by "Jazzbel"
on Sep 3, 1997