Baked Oatmeal

Title:
Baked Oatmeal

Yield:
2 Servings

Categories:
Diabetic,
Breakfast,
Nuts,
Vegetarian




Ingredients:





          ----PREHEAT OVER TO 350


          -DEGREES---


          ----IN A SMALL CASSEROLE


          -DISH---





------------------------------IN
ORDER LISTED------------------------------


 1 1/2 c  Oatmeal


   1/4 c  Milk powder


     1    Banana; mashed


 1 1/2 c  Hot water


          ---bake 20 minutes---



---------------------------------VARIATION---------------------------------



----------------------------REPLACE
BANANA WITH----------------------------


     2 tb Raisins


   1/4 c  Coconut


          Sprinkle with cinnamon


          ---bake 20 minutes---





 Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1


 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm;


 FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2


 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT


 EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 Posted to Bakery-Shoppe Digest V1 #217 by "Jazzbel"


 
on Sep 3, 1997