Baked Salmon

Title:
Baked Salmon

Yield:
4 Servings

Categories:
Salmon,
Low-cal




Ingredients:





          Patricia McKenna-BJDJ46B


     4 x  (2 1/2 oz) salmon steaks


          Vegetable cooking spray


     2 tb Lemon juice


   1/2 ts Dried whole dill weed


   1/2 ts Dried parsley flakes


   1/2 ts Pepper






 Rinse steaks thoroughly in cold water; pat dry with paper towels. Place


 steaks in a shallow baking pan coated with cooking spray; brush with lemon


 juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350


 degrees F. for 25 to 35 minutes or until fish flakes easily when tested


 with a fork. PER SERVING: 1 steak   calories - 92, carbohydrate - 1 g.,


 protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg.


 Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their


 Families by the University of Alabama at Birmingham copyright 1988


 Posted to recipelu-digest by molony 
on Feb 19, 1998