Baked Sole with Red Onion

Title:
Baked Sole with Red Onion

Yield:
4 Servings

Categories:
American,
Fish




Ingredients:





   1/2    RED Onion; Thinly Sliced


     4    Sole fillets


     1 ts Grated Orange Rind


   1/3 ts Salt


          Pepper; to taste


   1/2 c  Orange Juice


     1 tb Wine Vinegar


     2 ts Soy Sauce


     1 ts Granulated Sugar


     1 ts Dijon Mustard


     1 tb Unsalted Butter


     1 tb Chopped Fresh Parsley






 Place 3/4 of the onion in oven proof 11-x6-inch baking dish. Top with sole


 and remaining onion. Sprinkle with orange rind, salt, and pepper to taste.


 Combine orange juice, vinegar, soy sauce, sugar and mustard; pour over


 fish. Cover with foil and bake in 350F oven for 10 to 12 minutes or until


 fish is opaque and flakes easily when tested with fork, set aside. Pour


 contents of baking dish into skillet and bring to boil over high heat; cook


 for about 5 minutes or until reduced to about 1/2 cup. Stir in any


 accumulated liquid from fish; remove from heat and whisk in butter. Pour


 sauce over fish; sprinkle with parsley.


 


 Serving Ideas : Main


 Posted to recipelu-digest by Nesb2 
on Mar 9, 1998