Baked Squash

Title:
Baked Squash

Yield:
1 Servings

Categories:
Fat




Ingredients:





     4 pk Frozen squash, thrawed (6


          Cups)


   1/2 c  Toasted oat bran


   1/2 c  Maple syrup


     1 c  Nonfat dry buttermilk (or


          Nonfat dry milk or the vegan


          Equivalent)


     1 tb Grated fresh orange peel


 1 1/2 ts Pumpkin pie seasoning






 Mix together oat bran, dry milk, orange peel, and seasoning. Wisk in squash


 and syrup. Bake at 350 degrees in a large rectangular pan (I use glass) for


 about an hour. Serve hot or cold.


 


 Notes: 1. I buy oat bran in bulk. Toast it at 350 degrees on a cookie sheet


 with edges. Stir every 10 minutes until light brown. I add the orange peel


 at this point and store it in the refrigerator. Do not add the orange peel


 before toasting, it burns. Already grated orange peel is available but the


 fresh tastes better.


 


 2. I have made this with many different kinds of squash and or sweet


 potatoes.  They are all good.  The frozen squash is just the easiest.


 


 3. Original recipe calls for cinnamon, I like the taste with the pumpkin


 pie spice but I've used others. I did not like plain clove. from "Lean and


 Luscious and Meatless" by Hinman and Snyder.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini