Baked Zucchini with Cheese

Title:
Baked Zucchini with Cheese

Yield:
3 Servings

Categories:
Diabetic,
Cheese,
Casseroles,
Vegetables




Ingredients:





     2 md Zucchini; sliced very thin


     1    Egg;


     1 ts Prepared mustard;


   1/8 ts Ground white pepper;


   1/8 ts Ground nutmeg;


     1    Green onion; sliced thin


   1/2 c  Lowfat Swiss cheese; grated






 Put the zucchini in a colander or on towels to drain off the moisture.


 Combine the remaining ingredients.  Add the zucchini and mix well.


 Pour into a lightly oiled 2-quart casserole.  Bake at 350 F for 40 to


      45    minutes.


 


 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3


 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg


 potassium, 100 mg cholesterol


 


 Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986


 Shared but not tested by Elizabeth Rodier, Nov 93


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip