Banana and Peanut Butter Smoothie (The Inner Child)

Title:
Banana and Peanut Butter Smoothie (The Inner Child)

Yield:
1 Servings

Categories:
Beverages,
Breakfast,
Vegan,
Vegetarian




Ingredients:





     8 oz Apple juice; chilled


     1 tb Peanut butter


     1    Banana


     1 ts Honey






 Process all ingredients in a blender until smooth. Serve immediately.


 


 Printed in the Atlanta Journal/Constitution, 7/10/97


 


 >From: Ellen C. Rakes 


 


 Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g


 Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat;


 3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates


 


 NOTES : This is pure comfort in a glass.


 


 Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen


 C." 
on Jul 20, 97