Banana and Peanut Butter Smoothie (The Inner Child)

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Title: Banana and Peanut Butter Smoothie (The Inner Child)
Yield: 1 Servings
Categories: Beverages, Breakfast, Vegan, Vegetarian

Ingredients:

8 oz Apple juice; chilled
1 tb Peanut butter
1 Banana
1 ts Honey


Process all ingredients in a blender until smooth. Serve immediately.

Printed in the Atlanta Journal/Constitution, 7/10/97

>From: Ellen C. Rakes

Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g
Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat;
3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

NOTES : This is pure comfort in a glass.

Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen
C." on Jul 20, 97