and Peanut Butter Smoothie (The Inner Child)|
Banana and Peanut Butter Smoothie (The Inner Child)
8 oz Apple juice; chilled
1 tb Peanut butter
1 ts Honey
Process all ingredients in a blender until smooth. Serve immediately.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes
Per serving: 328 Calories; 9g Fat (23% calories from fat); 5g Protein; 62g
Carbohydrate; 0mg Cholesterol; 85mg Sodium =46ood Exchanges: 1/2 Lean Meat;
3 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates
NOTES : This is pure comfort in a glass.
Recipe by: Wish Fulfilling Tree Posted to Digest eat-lf.v097.n183 by "Ellen
on Jul 20, 97