Banana Bread

Title:
Banana Bread

Yield:
1 Servings

Categories:
Fat-Free




Ingredients:




-----------------------------INTO
A MIXING BOWL-----------------------------


     2 c  Whole wheat flour


     2 ts Baking powder


   1/2 ts Baking soda


     1    Zest of one orange (orange


          Part of peel, finely


          Grated)


   1/2 c  Dried currants OR 1/2_cup


          Chopped dried Apricots





------------------------INTO
A BLENDER/FOOD PROCESSO------------------------


     2 sm Overripe bananas


     1    8 ounce canned crushed


          Unsweetened pineapple


     2    Egg whites (or equivilent)


   1/4 c  Dairy or soy nf milk





 Mix the wet into the dry, stir until well mixed.  Pour into a prepared or


 nonstick loaf pan, bake at 350 degrees farenheit for about 40 minutes, test


 with a wooden pick.  Let stand for about 5 minutes, remove from pan, cool


 on a rack.


 


 Note: I don't like to use refined sugar and this is fairly sweet, but if


 you prefer a sweeter bread, add some chopped dates or 1/4 cup sugar.


 


 Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest


 [Volume 16 Issue 28] Apr. 1, 1995.


 


 Individual recipes copyrighted by originator. FATFREE Recipe collections


 copyrighted by Michelle Dick 1995. Formatted by Sue Smith,


 SueSmith9@aol.com using MMCONV. Archived through kindness of Karen


 Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.


 


 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip