Banana Nut Muffins

Title:
Banana Nut Muffins

Yield:
12 Muffins

Categories:
Bread,
Vegan




Ingredients:





     2 c  Organic whole wheat flour


     1 ts Baking soda


     1 ts Baking soda


     1 ts Baking powder


     1 ts Cinnamon


   1/2 ts LIMA sea salt


     2 c  EDENsoy


          -OR- any EDEN food beverage


     2 tb EDEN Brown Rice Vinegar


     2 tb EDEN Safflower Oil


   1/4 c  EDEN Barley Malt or honey


     2 ts Vanilla


          -(if not using


          -Vanilla flavor)


     2    Bananas, mashed


   1/2 c  Walnut pieces


          - (amount may be doubled)


   1/2 c  Raisins






 Sift dry ingredients into large bowl. In separate bowl, combine liquids,


 add to dry ingredients and stir. Fold in bananas, walnuts and raisins.


 Spoon into oiled muffin tin. Bake in preheated oven at 350 F for 20


 minutes.


 


 Prep Time: 1O minutes


 Cooking Time: 20 minutes


 Yield: 12 muffins


 


 Copyright 1995 Eden Foods, Inc.


 


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip