Banana Oat Bars

Title:
Banana Oat Bars

Yield:
24 Servings

Categories:
Desserts,
Breakfast,
Biscuits




Ingredients:





 1 1/3 c  All-purpose flour


     1 c  Quick-cooking rolled oats


   1/2 c  Sugar


     2 ts Baking powder


     1 ts Ground cinnamon


   1/2 ts Baking soda


   1/2 c  Raisins


     1 c  Mashed ripe bananas


          -(about 2 med; 3/4 lb total)


   1/4 c  Nonfat milk


     2 lg Egg whites


     1 ts Vanilla






 In large bowl, stir together flour, oats, sugar, baking powder, cinnamon,


 soda, and raisins. Add bananas, milk, egg whites, and vanilla; beat until


 lightly mixed.


 


 Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.


 


 Bake in a 350'F. oven until cake is golden brown, just begins to pull from


 pan sides, and springs back when lightly touched in center, 35-40 minutes.


 Serve warm or cool, cut into about 2" squares. Store as directed.


 


 Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams


 saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1


 milligrams cholesterol.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini