Barbecue Sauce -- Lowfat

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Title: Barbecue Sauce -- Lowfat
Yield: 1 Servings
Categories: Sauces, Barbecue

Ingredients:

1 lb Italian plum tomatoes --
Cored
Seeded
20 ml Garlic -- finely chopped
2 tb Onion -- finely chopped
1 ts Chili flakes
1/2 ts Corn oil
2 tb Water
2 tb Tomato paste
1 tb Worcestershire sauce
2 tb Red wine vinegar
2 1/2 tb Molasses
1 ts Mustard powder
1/4 ts Salt
1/2 ts Tabasco sauce


In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart
saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15
minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup serving: 32 cals,
0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg
sodium, 19mg calcium Exchanges: 1 1/4 vegetable

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip