Barbecue Sauce -- Lowfat

Title:
Barbecue Sauce -- Lowfat

Yield:
1 Servings

Categories:
Sauces,
Barbecue




Ingredients:





     1 lb Italian plum tomatoes --


          Cored


          Seeded


    20 ml Garlic -- finely chopped


     2 tb Onion -- finely chopped


     1 ts Chili flakes


   1/2 ts Corn oil


     2 tb Water


     2 tb Tomato paste


     1 tb Worcestershire sauce


     2 tb Red wine vinegar


 2 1/2 tb Molasses


     1 ts Mustard powder


   1/4 ts Salt


   1/2 ts Tabasco sauce






 In a food processor, puree the tomatoes, and set aside. IN a 1 1/2 quart


 saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.


 Add the pureed tomatoes and remaining ingredients, and simmer for 15


 minutes, uncovered.  YIELD:  Makes 2 cups Each 1/4-cup serving: 32 cals,


 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg


 sodium, 19mg calcium Exchanges: 1 1/4 vegetable


 


 Recipe By     :


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip