Barbecued Ostrich

Title:
Barbecued Ostrich

Yield:
6 Servings

Categories:
Exotics,
Barbeque




Ingredients:





     2 ts Salt


          Black pepper


     2 ts Dry mustard


     6    (2 1/2- to 3-ounce) ostrich


          Fillet steaks


     1    Clove garlic, chopped


   1/2 c  Vinegar or lemon juice


     1 ts Grated lemon zest


     2 ts Sugar


   1/2 c  Oil


          Formatted by Manny


          Rothstein






 This comes from the "Ostrich Cookbook," an anonymous stenciled recipe


 collection of South African origin, sold through DB Enterprises, P. Box


 306, Elk City, Okla. 73658. Mix salt, pepper to taste and mustard in bowl.


 Rub mixture into   steaks. Place meat in dish.


   Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl. Pour


 over meat and let marinate 4 hours, turning every hour. Grill steaks to


 desired doneness on barbecue or stove-top grill, basting with sauce. Makes


 6 servings. Each serving contains about: 246 calories; 824 mg sodium; 46 mg


 cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein; 0.08


 gram fiber. Source: The Los Angeles Times, April 20, 1995


 


 Recipe By     :


 


 From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini