Barley Stew

Title:
Barley Stew

Yield:
4 Servings

Categories:
Fat-Free




Ingredients:





     1 c  Barley, diiered


     1 lg Onion, chopped


     2    Cloves garlic, chopped


     4 sl Ginger


     2 cn Whole tomatoes, peeled & cut


          Into chunks


     2    Carrots chopped


     1 sm Can kideny beans


     1 ts Curry powder (optional)


     4    Stalk of celery cut into


       sm Pieces


     2    To 3 potatoes peeled &


          Chopped


     5 c  Water






 Place barley in large Pyrex bowl, add water, cover with plastic wrap and


 nuke for 20 minutes on full power.  May need 10 more minutes until barley


 is cooked.


 


 Saute onion, garlic, ginger & curry in nonstick pan.


 


 Continue to saute adding the remaining ingredients; bring to a boil and


 turn to a simmer.


 


 Simmer 30-45 minutes until potatoes & carrots are cooked.  You may have to


 add more water.


 


 Serve with hot bread.


 


 Variations:  Add other vegetables such as corn, peas. Omit potatoes.


 


 Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the


 Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections


 copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue


 Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip