Barley Stew

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Title: Barley Stew
Yield: 4 Servings
Categories: Fat-Free

Ingredients:

1 c Barley, diiered
1 lg Onion, chopped
2 Cloves garlic, chopped
4 sl Ginger
2 cn Whole tomatoes, peeled & cut
Into chunks
2 Carrots chopped
1 sm Can kideny beans
1 ts Curry powder (optional)
4 Stalk of celery cut into
sm Pieces
2 To 3 potatoes peeled &
Chopped
5 c Water


Place barley in large Pyrex bowl, add water, cover with plastic wrap and
nuke for 20 minutes on full power. May need 10 more minutes until barley
is cooked.

Saute onion, garlic, ginger & curry in nonstick pan.

Continue to saute adding the remaining ingredients; bring to a boil and
turn to a simmer.

Simmer 30-45 minutes until potatoes & carrots are cooked. You may have to
add more water.

Serve with hot bread.

Variations: Add other vegetables such as corn, peas. Omit potatoes.

Posted by tron!clevax.dnet!fishman@uunet.uu.net (RON FISHMAN) to the
Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip