Basic White Sauce and Cheese Sauce

Title:
Basic White Sauce and Cheese Sauce

Yield:
4 Servings

Categories:
Diabetic,
Cheese,
Sauces




Ingredients:




--------------------------------WHITE
SAUCE--------------------------------


     1 tb Betty's Butter;


     1 tb Arrowroot;


     1 c  Evaporated Milk;


   1/8 ts Salt


   1/8 ts White pepper





--------------------------------CHEESE
SAUCE--------------------------------


   1/4 c  Low-fat Cheese sauce


          -Shredded





 Heat butter in a small non-stick skillet, then in arrowroot.


 Gradually add milk, cook stirring until sauce thickens.  Stir in salt


 & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more


 arrowroot for each cup of milk.


 


 CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,


 stirring, until melted.


 


 White Sauce Food Exchanges & Food Values: Food Exchange per serving:


 1 MILK EXCHAGE + 1/2 FAT EXCAHNGE  CAL: 108; CHO: 5mg; CAR: 9g; PRO:


 137; SOD: 137mg; FAT: 3g;


 


 Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:


 1 MILK EXCHANGE + 1/2 FAT EXCAHNGE  CAL: 108 CHO: 11mg; CAR: 10g;


 PRO: 7g; SOD: 291; FAT: 5g;


 


 Light & Easy Diabetes Cuisine by Betty Marks


 Brought to you and yours via Nancy O'Brion and her Meal-Master


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip