Bbq Beans (Vegan)

Title:
Bbq Beans (Vegan)

Yield:
6 Servings

Categories:
Main
Dishes,
Beans




Ingredients:





     1 lg Onion; chopped


     1 lg Pepper; chopped


     1    Garlic clove; crushed


 1 1/2 ts Dry mustard


 1 1/2 ts Chili powder


   1/2 ts Cumin


   1/2 ts Turmeric; dried


     1 c  Tomato sauce


 1 1/2 tb Molasses


   1/2 ts Apple cider vinegar


     1 ds Tabasco sauce


     4 c  Beans; cooked






 Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper


 and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric


 and stir well to mix. Add remaining ingredients and mix well. Cook over low


 heat until heated through, about 15 minutes. HELPFUL HINT: This is great on


 a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for


 picnics. Use either hot or cold. Also good over whole grains or as a


 sandwich spread.


 :


 


 D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip