Bean and Cheese Taco

Title:
Bean and Cheese Taco

Yield:
4 Servings

Categories:
Main
Dishes,
Cheese




Ingredients:





    15 oz Canned chili hot beans --


          No


          Fat added -- drained


   1/2 ts Garlic -- minced


     4    Corn tortillas -- 6"


     8 oz FF Fancy Pizza Cheese, HC --


          Shredded


   1/4 c  Fresh cilantro -- chopped


   1/4 c  Green onions -- sliced


          Shredded lettuce


          Chopped tomato


          Light or FF Sour Cream


          Salsa






 Heat oven to 350 F.  In a small bowl, mash beans and stir in garlic. For


 each taco, spread about 1/2 c bean mixture on half of each tortilla. Top


 with 1/2 c. cheese, 1 tb. each cilantro and green onion. Fold tortilla over


 filling. Place folded tortillas in 8" square baking dish sprayed with


 non-stick cooking spray. Bake at 350 F. for 10 to 12 minutes or until


 tortillas begin to brown and filling is hot. Serve with shredded lettuce,


 tomato, FF sour cream and salsa to add at the table as desired. 4 Servings,


 each (without garnishes) = 286 calores, 28 g protein, 39 g. carbohydrate,
2


 g fat, 12 mg cholesterol, 426 mg sodium


 


 Recipe By     :


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip