Bean and Cheese Taco

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Title: Bean and Cheese Taco
Yield: 4 Servings
Categories: Main Dishes, Cheese

Ingredients:

15 oz Canned chili hot beans --
No
Fat added -- drained
1/2 ts Garlic -- minced
4 Corn tortillas -- 6"
8 oz FF Fancy Pizza Cheese, HC --
Shredded
1/4 c Fresh cilantro -- chopped
1/4 c Green onions -- sliced
Shredded lettuce
Chopped tomato
Light or FF Sour Cream
Salsa


Heat oven to 350 F. In a small bowl, mash beans and stir in garlic. For
each taco, spread about 1/2 c bean mixture on half of each tortilla. Top
with 1/2 c. cheese, 1 tb. each cilantro and green onion. Fold tortilla over
filling. Place folded tortillas in 8" square baking dish sprayed with
non-stick cooking spray. Bake at 350 F. for 10 to 12 minutes or until
tortillas begin to brown and filling is hot. Serve with shredded lettuce,
tomato, FF sour cream and salsa to add at the table as desired. 4 Servings,
each (without garnishes) = 286 calores, 28 g protein, 39 g. carbohydrate, 2
g fat, 12 mg cholesterol, 426 mg sodium

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip