Bean and Chicken Burritos

Title:
Bean and Chicken Burritos

Yield:
4 Servings

Categories:
Low-Fat,
Healthy,
Main
Dishes




Ingredients:





     4    Flour tortillas 7-8"


     1 c  Fat free refried beans


     8 sl Deli chicken breast (3 oz.)


     2 oz Shredded reduced fat


          -cheddar cheese (1/2 c.)


     1 c  Shredded lettuce


   1/4 c  Salsa






 Heat oven to 400. Spread 1/4 cup refried beans evenly onto each tortilla.


 Place 2 slices chicken and 2 tablespoons cheese down the center 1/3 of each


 tortilla; fold sides over filling. Place, folded side down, on an ungreased


 cookie sheet. Bake at 400 6-8 minutes or until throoughly heated. Serve


 topped with lettuce and salsa.


 


 Per serving: 240 cal., 15g pro., 32g carb., 5g fiber, 6g fat, 19mg chol.,


 890mg sod., 180mg pot., 2 starch and 1 1/2 lean meat exchanges.


 


 Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95


 


 Posted to MealMaster Recipes List, Digest #154


 


 Date: Sun, 02 Jun 1996 17:20:44 -0400


 


 From: Helene Rotondo