Bean Dip - Weight Watchers

Title:
Bean Dip - Weight Watchers

Yield:
4 Servings

Categories:
Dips




Ingredients:





     2 ts Olive oil


   1/4 c  Green pepper; finely chopped


     2 tb Onion; finely chopped


     1    Clove garlic; minced


   1/2 ts Jalapeno pepper


     4 oz Canned pink beans; mashed


   1/4 c  Sour cream


     5    Black olives; chopped


   1/2 ts Fresh cilantro; chopped


   1/2 ts Salt






 From: Wendy Lockman 


 


 Date: Fri, 19 Apr 1996 18:03:47 -0400


 


 In small skillet, heat oil over medium heat; add green pepper, onion,


 garlic and jalapeno pepper (seeded and minced), and saute until vegies are


 softened, 1-2 min. Add beans and cook, stirring frequently, until beans are


 thoroughly heated, 2-3 min. Transfer to small mixing bowl; add remaining


 ingredients and mix well. Transfer to serving dish; cover with plastic wrap


 and refrigerate until flavors are blended and mixture is well chilled, at


 least 30 min. 97 calories/serving


 


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 From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,


 http://www.erols.com/hosey.