Bean Muffins

Title:
Bean Muffins

Yield:
12 Lg muffins

Categories:
Bread,
Quick




Ingredients:





 1 1/2 c  Cooked AM Anasazi Beans


          -- drained


 1 1/2 c  Bean juice, water or milk


   1/2 c  Molasses or maple syrup


     1    Egg


     1 ts Vanilla


     2 ts Non-alum baking powder


 1 1/2 c  AM Whole Wheat Flour


   1/3 c  Carob powder


   1/2 ts Cinnamon


     1 pn Nutmeg






 Blend beans, juice, molasses, egg, and vanilla in a blender or food


 processor.  Add dry ingredients to blender and mix until smooth.  Fill


 oiled muffin tins 2/3 full.  Bake at 350 F. for 25 minutes, or until done.


 


 Source: Arrowhead Mills "Variety Bean Recipes" tri-fold


 Reprinted by permission of Arrowhead Mills, Inc.


 Electronic format courtesy of: Karen Mintzias


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip