Bean Quesadilla

Title:
Bean Quesadilla

Yield:
4 Servings

Categories:
Beans/peas,
Mexico




Ingredients:





     1 c  Beans With Tomatoes (recipe)


     8    Flour tortillas


     2 c  Low-fat cheddary; grated


          Cumin; to taste


          Cayenne; to taste


          Sour cream or plain yogurt


          Guacamole (optional)






 Drain Beans and tomatoes carefully of excess liquid (save for soup).


 


 Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on


 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired).  Top


 with another tortilla.  Hea in microwave 2 or 3 minutes, or until cheese is


 melted.  =OR= Cook on a griddle or nonstick pan; place quesadilla on hot


 surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2


 minutes until the cheese is melted.


 


 Cut into wedges and serve with sour cream or plain yogurt and guacamole if


 desired.


 


 From:  Dan Bowe in The San Francisco Chronicle, 10/26/94, adapted by Linda


 Shogren Submitted By SAM LEFKOWITZ


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip