Beans and Kale

Title:
Beans and Kale

Yield:
4 Servings

Categories:
Beans,
Low-Fat




Ingredients:





     4 c  Pinto beans, canned; rinsed


          -and drained


     2 tb Lemon juice


          Salt and pepper; to taste


   1/4 ts Crushed red pepper; optional


     2 bn Kale; stems removed


     4    Cloves garlic; minced


          Salt and pepper; to taste






 Slightly mash beans until they hold together. Stir in lemon juice, salt and


 freshly ground pepper; crushed pepper if desired (or save to top individual


 servings). Set aside for room temperature serving, or heat in top of double


 boiler. Wash and chop the greens into small pieces. In large skillet, heat


 sauteeing liquid of your choice and cook garlic several minutes. Add greens


 and cook until wilted and bright green. Add salt and freshly ground pepper.


 Posted to fatfree digest V96 #246


 


 Date: Thu, 5 Sep 1996 13:37:21 -0600


 


 From: Linda Brock