Bear Mush

Title:
Bear Mush

Yield:
1 Servings

Categories:
Fat




Ingredients:





   1/2 c  Warm water


     3 c  Quick-cooking oats


     2 tb Raisins


     4 tb Honey


     1 tb Lemon juice


     2 tb Sunflower seeds


     2 tb Slivered almonds


     2    Whole apples; grated


     2 tb Nonfat plain yogurt


     2 tb Brown sugar






 Soak in1/2C. warm water, overnite (covered in the refrigerator),3c. raw,


 quick-cooking oats,& then mix in(the next day)2 TABSP. raisins,4TABSPNS.


 honey,,1 TABSP.lemon juice,,2 tabsp. SUNFLOWER SEEDS,2 TABSPNS. sl.


 almonds,2 grated apples(skinned,or non-skinnedf),2 tabspns. PLAIN,NON-FAT


 YOGURT,stir well. If you want it sweeter,you may add 1-2TABSPNS.b.sugar.


 You can warm it if you wish,plus you may want to drain out any excess


 liquid the next day. >From: LARRY ZIEGLER(chefla@aol.com)


 


 Recipe by: Graham Kerr


 


 Posted to MC-Recipe Digest V1 #819 by Holly Butman


 
on Sep 29, 1997