Beef and Broccoli with Garlic Sauce

Title:
Beef and Broccoli with Garlic Sauce

Yield:
6 Servings

Categories:
Chinese,
Beef




Ingredients:





     1 lb Beef steak


     1 tb Vegetable oil


   1/2 ts Salt


     1 ds White pepper


 1 1/2 lb Broccoli


     1 ts Cornstarch


     1 ts Sesame oil


   1/4 c  Chicken broth


     2 tb Vegetable oil


     1 tb Vegetable oil


     1 tb Finely chopped garlic


     1 ts Finely chopped ginger root


     2 tb Brown bean sauce


     1 c  Sliced canned bamboo shoots






 Trim fat from beef steak; cut beef lengthwise into 2-inch strips. Cut


 strips crosswise into 1/8-inch slices. Toss beef, 1 tbs vegetable oil, the


 salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30


 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into


 1-inch stems; remove flowerets. Cut stems into 1 inch pieces. Place


 broccoli in boiling water; heat to boiling. Cover and cook 2 minutes;


 drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil


 and broth. Heat 12-inch skillet or wok until very hot. Add 2 tbs vegetable


 oil; rotate skillet to coat bottom. Add beef; stir-fry 2 minutes or until


 beef is brown. Remove beef from skillet. Heat skillet until very hot. Add
1


 tbs vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root


 and bean sauce; stir-fry 30 seconds. Add bamboo shoots; stir-fry 1 minute.


 Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15


 seconds or until thickened. Submitted By MARNI TUTTLE 


 On 	WED, 3 JAN 1996 172502 -0400


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini