Beef Chow Fun

Title:
Beef Chow Fun

Yield:
6 Servings

Categories:
Chinese,
Beef




Ingredients:





    10    Chow Fun Noodles


     1 lb Beef flank steak, sliced


          -thin across the grain





----------------------------------MARINADE----------------------------------


     1 tb Dark soy sauce


     1 tb Cornstarch


     1    Egg white


     1 tb Peanut oil



---------------------------------ADDITIONAL---------------------------------


     7 tb Peanut oil for pan-frying


     2    Cloves garlic, chopped fine


     1    Slice ginger, cut julienne


     1 tb Fermented black beans (dow


          -see), rinsed


     1 tb Dry sherry


   1/2 md Yellow onion, peeled and


          -sliced


   1/2    Green sweet bell pepper


          -cored & cut julienne



-----------------------------------SAUCE-----------------------------------


   1/4 ts MSG (opt)


     1 tb Dark soy sauce


   1/4 ts Sugar


     1 tb Dry sherry


     1 pn White pepper


     1 tb Oyster sauce



-----------------------------------FINAL-----------------------------------


     1 c  Fresh bean sprouts


          Chinese parsley (garnish)





 Slice the chow fun into noodles about 1/2 inch wide. Slice the meat and mix


 the marinade.  Marinate the meat for 15 minutes. Heat the wok and add 2 T


 of the peanut oil. Toss the noodles about in the oil until they are very


 hot and begin to color just a bit on the edges. Remove to the serving


 platter and set aside. Heat the wok again and add 3 T of the peanut oil


 along with the garlic and ginger. Chow for a moment and add the rinsed


 black beans and the sherry.  In this chow the onion and green pepper, just


 until very hot. Remove to the serving platter. Heat the wok a third time


 and add 2 T of the peanut oil and the meat.  Chow on one side only until it


 begins to brown.  Return the vegetables, the noodles, and the sauce to the


 wok and toss with the meat until hot. Add the bean sprouts, toss just a


 minute or so and serve.  Garnish with Chinese parsley.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini