Beef Chow Fun (Gnow Yoke Chow Fun)

Title:
Beef Chow Fun (Gnow Yoke Chow Fun)

Yield:
1 Servings

Categories:
Chinese,
Dim
sum




Ingredients:





          ****  NO   E  *****


          -Karen Adler FNGP13B.


          -Yield: Serves 2-3


     1 lb Fresh rice noodles -=OR=-


          -1 recipe rice noodle dough*


   1/2 lb Flank steak


     1 lb Green beans (or broccoli)


     1    Green onion stalk


     2    Garlic cloves; crushed


     1    Ginger chunk; crushed


          -(size of a quarter)


     4 tb Oil; -=OR=-


     5 tb -Oil


     3 tb Oyster sauce


     2 ts Sesame oil


     2 ts Light soy sauce





-------------------------------MEAT
MARINADE-------------------------------


     2 ts Cornstarch


     1 ts Sherry


     2 ts Light soy sauce





 *Recipe is included in this collection. PREPARATION:       Slice flank


 steak across the grain in thin strips no more than 1/8 inch thick. Mix with


 meat marinade for       1/2 hour. String and cut green beans in 1 1/2 inch


 length. Cut green onions the same length. Combine sauce mixture. Separate


 store bought rice noodles so       they will not stick to each other. If


 you make your        own noodles, cut them in 1/2 inch wide strips and


 separate them. COOKING: Stir fry green beans in 1 tbsp. oil for 3-4


 minutes, adding 2 tbsp. water the        last 2 minutes and cover. Set


 aside. Add 1 tbsp. oil       and brown the garlic and ginger. Stir fry


 beef,            drizzle 1 tbsp. of oyster sauce on top. Set aside. Add 2


 tbsp. oil and stir fry noodles, turning and adding a     little water so


 they'll soften. It takes about 3-4         minutes. You may find you have


 to add more water or oil to keep a steady stream of steam to help soften


 the noodles. Add back the vegetables and meat. Add the rest of the oyster


 sauce, soy sauce and sesame oil. DO AHEAD NOTES: Do through preparation.


 COMMENTS: Rice noodles can be purchased in Chinatown by the pound. They


 come in sheets or pre cut. You can easily make your own rice noodles.


 Source: "Dim Sum" by Rhoda Fong Yee. Formatted for MM by Karen Adler


 FNGP13B.


 Posted to MC-Recipe Digest V1 #174


 


 Date: 29 Jul 96 11:20:56 From: "steven.h.bergstein"