Beef Steak with Herb Garnish

Title:
Beef Steak with Herb Garnish

Yield:
4 Servings

Categories:
Low-cal,
Meats,
Main
Dishes




Ingredients:





     2 tb Green onion finely chopped


     2 tb Parsley, fresh chopped


     2 tb Lemon juice


     1 tb Vegetable oil


     1 sm Clove garlic, finely chopped


   1/4 ts Salt


       pn Pepper, fresh ground


 1 1/4 lb Rib eye or sirloin steak






 4 servings 1 g carbohydrate, 26 g protein, 15 g fat (243 calories) 4


 Protein choices, 1/2 Fats & Oils Choice


 


 Make the herb garnish ahead of time to allow flavors to blend. Combine


 onion, parsley, lemon juice, oil, garlic, salt & pepper in a glass bowl;


 let stand a room temperature at least 2 hrs. At meal time, broil or saute


 meat to desired doneness in a heavy frypan lightly brushed with oil. Spoon


 herb garnish over each serving.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini