Beef with Broccoli

Title:
Beef with Broccoli

Yield:
6 Servings

Categories:
Beef,
Oriental,
Meats,
Wok




Ingredients:





     1 c  Beef, sliced thin


          Salt


     2 tb Soya sauce


     1 tb Wine


   1/2 bn Broccoli, shredded in 3"


          -lengths


          -OR


   1/2 lb Broccoli, shredded in 3"


          -lengths


     2 tb Sugar


     3 tb Oil


   1/2 c  Water






 1. Carefully slice beef into thin bite size pieces, across the grain


 of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.


 


 2. Place oil in wok and heat to smoking point. Quickly stir-fry beef


 in it, no more than 3 minutes. Remove beef to a platter and reserve.


 


 3. Add broccoli to wok, 1/2 cup water, sugar. Turn burner to medium


 high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok


 and stir the broccoli every so often so that it will cook on both


 sides. At the end of 6 minutes, the broccoli should just be cooked


 through, if it isn't, cook a minute or two more.


 


 4. Add beef back to broccoli, stir everything together. Place in


 platter.


 


 NOTE: Pork, or chicken may be substituted, only do not remove pork or


 chicken to a platter after initial stir-frying but continue to cook it


 with broccoli. Beef is removed for reserve because it toughens with


 prolonged cooking.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip