Berry Smoothie

Title:
Berry Smoothie

Yield:
1 Servings

Categories:
Beverage




Ingredients:





     1    Frozen banana


   1/4 c  Frozen mixed blackberries


          -and raspberries


     2 tb Applesauce


     2 tb Frozen orange-pineapple


          -juice concentrate


   1/4 c  (scant) lite vanilla soy


          -milk






 Date: Sat, 9 Mar 1996 11:47:23 -0500


 


 From: KimAllen@aol.com


 Following the guidelines posted recently, I just made a Smoothie for


 breakfast this morning, and fed some to my husband.  He raved about it, and


 I'm now committed to making them every Sunday for our lazy breakfasts in


 front of the TV watching the Sunday morning news programs. Here's my


 version:


 


 If you haven't tried making a Smoothie yet, do so.  You'll be gratified!


 


 Kim Allen, Baltimore, Maryland


 


 FATFREE DIGEST V96 #68


 


 From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe


 Archive, http://www.erols.com/hosey.