Berry Yogurt Delight

Title:
Berry Yogurt Delight

Yield:
4 Servings

Categories:
Blueberries,
Desserts,
Healthy,
Raspberries




Ingredients:





 2 1/2 c  Blueberries, raspberries or


          -strawberries,


          -cleaned/chilled


     1 c  Plain low-fat yogurt


     1 pk Sugar substitute






 Crush 1/4 cup of the berries. Halve the remaining berries (not raspberries


 or blueberries). Combine crushed berries and yogurt and sugar substitute.


 Spoon halved berries into dessert bowls. Top with berry-yogurt mixture.


 Serves 4. Per 1/2 cup serving: 76 calories, 1 gram fat, 16% CFF, 4 grams


 protein, 13 grams carbohydrate, 43 mg. sodium, 4 mg. cholesterol. MC


 formatting by bobbi744@sojourn.com


 


 Recipe by: Kroger (Try-Foods International, Inc Booklet) Posted to Digest


 eat-lf.v097.n165 by Roberta Banghart 
on Jun 29, 1997