Best "Texas" Chili - Weight Watchers Favorite

Title:
Best "Texas" Chili - Weight Watchers Favorite

Yield:
8 Servings

Categories:
Chili,
Tomato,
Legume,
Weightwatch




Ingredients:





          Shared by Dorothy Hair 6/94


          ---------------------------


     4 ts Oil, olive


     2 c  Onions; chopped


     1 c  Celery; finely chopped


     3    Garlic cloves


     1 lb Beef, ground, lean; broiled


     2 c  Tomatoes, plum Italian


          -(canned, reserve liquid)


          - chopped


     2 c  Tomato sauce


    12 oz Beans, Kidney red


          - cooked and drained


    12 oz Beans, Pinto


          - cooked


     2 tb Sugar, granulated


     3    Bay leaves


     3    Allspice, whole


     1 tb Chili Powder


     1 ts Oregano, dried


   1/2 ts Pepper, black


          -freshly ground


   1/4 ts Cumin, ground


   1/4 ts Pepper, red ground






   In medium nonstick skillet, heat oil, add onions, celery, and


   garlic; cook over medium heat until softened, about 2 minutes.


 


   Place vegetables and remaining ingredients in slow-cooker; stir


   to combine. Cook on low setting 4 hours.


 


   Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables


   1 1/2    breads; 15 optional calories


   Per serving:        calories:     354


   |  Protein:         23 grams      Calcium:       89 milligrams


   |  Fat:             14 grams      Sodium:       536 milligrams


   |  Carbohydrate:    36 grams      Cholesterol:   49 milligrams


   |  Dietary Fiber:    6 grams


 


   Selected from a 1991 collection of winning recipes; submitted


   by Cheryl Penner, Fresno, California.


 


  "Weight Watcher Favorite Homestyle Recipes"


   NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England


   Weight Watchers International, Inc. 1993  ISBN 0-453-01029-6


   typed 6/18/94 by Dorothy Hair


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip