Carotene Queen Smoothie|
Beta Carotene Queen Smoothie
2 Apricot; pitted and sliced
1/2 c Mango; peeled and sliced
1 c Papaya; peeled and chopped
1/2 c Cantaloupe; peeled and
1 c Fresh orange juice
1 1/2 c Carrot juice
Put all ingredients in a blender and puree on medium speed for 1 minute.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes
Per serving: 107 Calories; less than one gram Fat (4% calories from fat);
2g Protein; 26g Carbohydrate; 0mg Cholesterol; 31mg Sodium =46ood
Exchanges: 1 1/2 Vegetable; 1 Fruit
NOTES : Good and good for you. This very orange concoction is tangy, sweet
a= nd packed with vitamins.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C."
on Jul 20, 97