Black Bean and Quinoa Chili

Title:
Black Bean and Quinoa Chili

Yield:
8 Servings

Categories:
Chili,
Main
Dishes,
Vegan




Ingredients:




--------------------------VEGETARIAN
TIMES; JAN 95--------------------------


     1 c  Quinoa; rinsed and drained


     2 c  Water


     1 tb Vegetable oil


     1 lg Onion; diced


     1    Green bell pepper; seeded an


     1 c  Celery; chopped


     1    Jalapeno pepper; seeded and


     2    Tomatoes; cored and diced


     1 c  Carrots; diced


    32 oz Black beans, canned; drained


    28 oz Canned crushed tomatoes


     1 tb Chili powder


     1 tb Dried parsley


     1 tb Dried oregano


     2 ts Ground cumin


   1/2 ts Black pepper


   1/2 ts Salt


     4    Green onions; chopped






 Combine quinoa and water in saucepan, cover and bring to a simmer over medi


 heat. Cook until liquid is absorbed, about 15 to 20 minutes. Remove from he


 and let stand about 10 minutes.


 


 Meanwhile, heat oil in a saucepan; add onion, bell pepper, celery and


 jalapeno. Saute 7 minutes over medium heat. Stir in fresh tomatoes and


 carrots; saute 3 to 4 minutes. Stir in beans, crushed tomatoes, and


 seasonings; cook about 25 minutes over low heat.


 


 Ladle chili into bowls and top with green onions if desired. Makes 8 servin


 


 per serving: 201 cal; 8 g prot; 3 g fat; 34 g carb; 0 chol; 40 mg sod; 8 g


 fiber; vegan


 


  Posted on GEnie Food & Wine RT Dec 21, 1994 by DEEANNE


 


 Nutritional information per serving:  xx calories, xx gm protein, xx mg


 cholesterol,  xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx gm fat (
x


 gm sat,  x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories


 from fat.


 


 Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$


 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook


 and PlanoNet Lowfat & Luscious echoes


 


 From: Fleurette Delisle               Date: Mon, 01-1


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini