Black Bean and Rice Salad (Vegan)

Title:
Black Bean and Rice Salad (Vegan)

Yield:
4 Servings

Categories:
Salads,
Beans,
Rice




Ingredients:





     2 c  Cooked rice; cooled


     1 c  Cooked black beans


     1 c  Chopped tomatoes


   1/2 c  Cheddar cheese, shredded; op


     1 tb Fresh parsley; snipped


   1/4 c  Low calorie italian salad dr


     1 tb Fresh lime juice


          Lettuce leaves






 Leftover black beans and rice combine to make a great


 lowfat, low cholesterol salad.  Combine rice, beans,


 tomato, cheese (if desired), and parsley in large


 bowl. Pour dressing and lime juice over rice mixture;


 toss. Serve on lettuce leaves. Nutrition (per


 serving): 217 calories, Total Fat 2 g   (9% of


 calories) Source: USA Rice Council :


 


 D/L from Prodigy 12-14-94. Recipe collection of Sue


 Smith. 1.80?


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini