Black Bean and Salsa Salad

Title:
Black Bean and Salsa Salad

Yield:
4 Servings

Categories:
Diabetic,
Salads,
Beans,
Vegetarian




Ingredients:





   1/2 cn (15 oz) corn; drained


   1/2 cn (15 oz) Black beans; drained


   3/4 c  Celery; chopped


   1/4 c  Green onion; chopped


   1/8 c  Cilantro; chopped


     6 oz Salsa;


   1/8 c  Red wine vinegar;






 In a large bowl, comine first five ingredients; mix well.  Blend


 salsa and vinegar. Pour over salad and toss well. Cover and chill.


 Spoon onto lettuce leaves.  This was for 8, but I have reduced to 4


 people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1


 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116


 


 Brought to you and yours by Nancy O'Brion and her Meal-Master.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip