Black Bean Casserole Ole (Lacto)

Title:
Black Bean Casserole Ole (Lacto)

Yield:
6 Servings

Categories:
Beans,
Casseroles,
Fat-Free




Ingredients:





     1 c  Chopped onions


   3/4 c  Yellow corn meal


     2 ts Chili powder


     1 c  Evaporated skim milk


   1/4 c  Water


    16 oz Whole kernel corn, canned; d


    16 oz Black beans, canned; rinse/d


    16 oz Canned stewed tomatoes


     4 oz Canned diced mild green chil






 Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non


 stick spray.  In a large bowl, combine all ingredients,. Mix well, Place in


 prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293


 calories,  Total Fat 1 g (4% of calories) Source: Lean and Luscious and


 Meatless, Page(s): 153


 :


 


 D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip