Black Bean Chowder

| Next >>

Title: Black Bean Chowder
Yield: 4 Servings
Categories: Soup &, Stews

Ingredients:

1 c Cooked 97% fat free ham; cut
-in 1/2" cubes
1 md Onion; chopped
2 cn (15 oz.) black beans;
-undrained
1 cn (14.5 oz.) whole tomatoes;
-undrained--cut up
1 ts Chili powder


Spray large nonstick saucepan with nonstick cooking spray. Add ham and
onion; cook over medium heat for 4-6 minutes or until onion is tender,
stirring occasionally.

Stir in remaining ingredients. Bring to a boil. Reduce heat to
medium-low; simmer 20 minutes or until slightly thickened. If desired,
garnish each serving with a few crushed baked tortilla chips.

Makes 4 servings--240 calories--20 from fat--2 grams fat.
Recipe By : Fast & Healthy Sept-Oct 96

Posted to Digest eat-lf.v096.n229

Date: Mon, 25 Nov 1996 19:11:16 -0500

From: LRW979@aol.com