Black Bean Chowder
1 c Cooked 97% fat free ham; cut
-in 1/2" cubes
1 md Onion; chopped
2 cn (15 oz.) black beans;
1 cn (14.5 oz.) whole tomatoes;
1 ts Chili powder
Spray large nonstick saucepan with nonstick cooking spray. Add ham and
onion; cook over medium heat for 4-6 minutes or until onion is tender,
Stir in remaining ingredients. Bring to a boil. Reduce heat to
medium-low; simmer 20 minutes or until slightly thickened. If desired,
garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat.
Recipe By : Fast & Healthy Sept-Oct 96
Posted to Digest eat-lf.v096.n229
Date: Mon, 25 Nov 1996 19:11:16 -0500