Black Bean Hot Pot (A&

Title:
Black Bean Hot Pot (A&

Yield:
4 Servings

Categories:
Main
course,
Stews




Ingredients:





 1 1/2 c  Cooked black beans;


          -preferably from 2/3-cup


          -dried beans


     1 tb Oil


     2    Onions; sliced


     2    Carrots; sliced


     2    Celery stalks; sliced


     4    Cloves garlic; crushed


     1 tb Tomato paste


    14 oz Canned tomatoes


     2 tb Low sodium soy sauce


     1 tb Chopped fresh parsley


     3 oz Grated cheddar cheese






 Drain the beans, reserve or make 1-1/4 cups of the broth. Set aside.


 


 Heat oil in pan, add onion and fry until softened. Add carrot, celery and


 garlic and fry for 5 minutes, strring occasionally.


 


 Add the reserved bean liquid, beans, tomato paste, tomatoes with their


 juice and soy sauce. Cover and simmer for 45 minutes.


 


 Stir in the parsley, then turn into a shallow overproof dish. Sprinkle with


 cheese.


 


 Place under a preheated broiler, until golden.


 


 Serve 4. Prep 20. (Add time to cook the beans). Cooking time 50 mins. May


 be frozen without the cheese topping. mc-PER SERVING 37% cff: 263 cals; 11g


 fat; 14g prot; 29g carb; 22mg chol; 841mg sod; 9.1g fiber.


 


 *Recipe from HIGH FIBRE COOKING, by Carole Handslip, (1988) A& Creative


 Cooking Collection. ISBN 0920691226 >from Pat Hanneman (Kitpath) >


 


 Recipe by: HIGH FIBRE COOKING, by Carole Handslip (1988)*


 


 Posted to MC-Recipe Digest by KitPATh 
on Mar 11,


 1998