Black Beans and Rice (Genie)

Title:
Black Beans and Rice (Genie)

Yield:
6 Folks

Categories:
Diabetic,
Grains,
Main
Dishes,
Vegetarian




Ingredients:





          Ingredients


    16 oz (1) pkg dried black beans;


     1 md Size green pepper; chopped


   1/4 c  Onion; divided chopped


 2 1/2 c  Qts water; divided


     2 cl Garlic; minced


   1/2 ts Dried whole oregano;


   1/4 ts Ground cumin;


     3 tb Vinegar;


     1 ts Salt;


     3 c  Rice; cooked hot


          -cooked without salt/fat






 Sort and wash beans.  Combine beans, green pepper, and 2 tb onion in a


 large Dutch Oven.  Cover with 6 cups of water, and soak overnight. Add


 remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce


 heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2


 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using
a


 fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer,


 uncovered, an additional 20 minutes. Serve over hot cooked rice.


 


 From: All New Cookbook For Diabetics And Their Families Each serving


 amount: 1 cup beans over 1/2 cup rice


 


 Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm;


 Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg


 


 Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from


 Jungle.Boy via GEnie)


 Posted to MM-Recipes Digest V5 #021 by "Robert Ellis"


 
on Jan 20, 1998