Blackened Catfish

Title:
Blackened Catfish

Yield:
4 Servings

Categories:
Cajun,
Fish,
Low-cal,
Low-Fat




Ingredients:





     1 ts Paprika


   1/2 ts Ground sage


   1/2 ts Ground cumin


   1/2 ts Garlic powder


   1/2 ts Onion powder


   1/2 ts Sugar


   1/2 ts Salt


   1/4 ts Ground cayenne


     4    Catfish fillets (4 - 5


          -ounces each)


          Nonstick cooking spray


     1 ts Olive oil


          Lemon slices






 Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion


 powder in a 1-gallon food-storage bag. Close bag and shake until well


 blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat


 large nonstick skillet with cooking spray. Add oil and heat over medium-low


 heat until hot. Add catfish fillets, skinned side up, and cook 4 to 5


 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5


 minutes longer, or until fish feels firm and is opaque at the thickest


 part. Serve with lemon slices.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini