Blackened Red Snapper

Title:
Blackened Red Snapper

Yield:
4 Servings

Categories:
Seafood,
Cajun




Ingredients:





     2 ts Onion Powder


 1 1/2 ts Garlic Powder


     1 ts Dry Mustard


     1 ts Ground Thyme


   1/8 ts Pepper


     2 ts Crushed Pequin


          Quebrado Chile


     4    (4 Oz.) Red Snapper OR


          Other Lean Whitefish


          Fillets






 Combine Onion Powder, Garlic Powder, Dry Mustard, Ground Thyme. Pepper, &


 Chile; Sprinkle One Side Of Each Fillet With Half Of This Mixture. Coat A


 Large Cast Iron Skillet With Cooking Spray; Place Over Medium High Heat


 Until Hot.  Add Fillets, Seasoned Side Down, & Cook 4 Min. Sprinkle Fillets


 With Remaining Onion Powder Mixture; Turn Fillets Over & Cook 3 Min. OR


 Until Fillets Are Blackened & Flake Easily When Tested With A Fork.


  Fat 1.1.  Chol. 47.