Blueberry Parfaits

Title:
Blueberry Parfaits

Yield:
4 Servings

Categories:
Low-cal,
Desserts,
Fruits




Ingredients:





     1 c  Blueberries


   1/4 c  Apricot preserves


     1 pt Yogurt, frozen, vanilla


     4 tb Almonds, slivered (optional)






 PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small


 bowl, combine blueberries and preserves. In microwave, cook on high 3-3 1/2


 minutes, stirring twice, until blueberries are softened. Cover and chill


 until ready to assemble.  To serve, in each of 4 dessert or parfait glasses


 layer frozen yogurt and blueberry sauce. Garnish with almonds.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini