Boiled Rice and Veggie Patties

Title:
Boiled Rice and Veggie Patties

Yield:
4 Servings

Categories:
Veggie,
Low-cal,
Meat
sub




Ingredients:





     1 c  Carrot shredded


   3/4 c  Rice brown cooked


   1/2 c  Mozzarella part skim


   1/3 c  Onion chopped


   1/4 c  Bread crumbs


   1/3 c  Dry roasted peanuts


     1 tb Parsley fresh


   1/4 ts Ginger, ground


     1 ts Coriander, ground


     2 lg Egg white


     1 tb Soy Sauce low sodium


   1/8 ts Pepper






 Carrots must be finely shredded and onion finely chopped. I use a food


 processor. Shred the mozzarella and crumble bread crumbs well. Chop the


 peanuts. In a large mixing bowl stir together the carrots, cooled cooked


 rice, cheese, onions, peanuts, bread crumbs, parsley, ginger, coriander and


 pepper. In a small bowl slightly beat the egg whites then blend in the soy


 sauce. Add to the rice mixture and blend well. Cover and chill in


 refrigerator for an hour or until firm enough to handle. Shape the mixture


 into four 3/4 inch thick patties. Spray a baking sheet with oil. Place


 patties on sheet. Broil four inches from the heat for seven minutes. Turn


 and broil two minutes more until set. Serve as you would a hamburger. I


 have done this in a skillet but you must be careful handling the patties or


 they break up.  Be sure to let the first side get well done before trying


 to turn them. Helps to have frozen the patties for easy of handling before


 cooking.


 


 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini