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Braised Celery and Red Pepper

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Title: Braised Celery and Red Pepper
Yield: 4 Servings
Categories: Vegetables, Low-cal


1 tb Olive oil
8 Stalks celery,
-cut into 1" lengths
1 sm Sweet red pepper,
-cut into 1" squares
1/2 c Unsalted chicken broth/stock
1 1/2 ts Chopped fresh oregano OR
1/2 ts Dried oregano
1 cl Garlic, sliced
1/4 ts Salt
1/4 ts Freshly ground pepper

1. Heat the oil in a large, heavy skillet over medium-high heat. Add the
celery and cook, stirring occasionally, for 4 minutes. Add red pepper,
chicken broth, oregano, garlic, salt and pepper. Reduce heat to low and
cook, covered, for 6 minutes. 2. Increase the heat to medium-high and cook,
uncovered, stirring occasionally, for 4 to 6 minutes, or until most of the
liquid has evaporated and the vegetables are glazed. 3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams cholesterol.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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