Brazilian Holiday Chicken

Title:
Brazilian Holiday Chicken

Yield:
6 Servings

Categories:
Healthy,
Main
Dishes




Ingredients:





     3 c  Chicken, chopped in 1"


          Pieces


     1 lg Onion, sliced


 1 1/2    Green bell peppers, diced


     1    Red bell pepper, diced


     3 cl Garlic, chopped


   1/2    Bay leaf


     1 ts Garlic powder


   1/4 ts Cumin


   1/4 ts Dried oregano


     2 cn (15oz) no salt added tomato


          Sauce


     1 cn (15oz) water


     1 tb Lemon juice


     5 c  Celery, chopped






 Cook all ingredients except celery 1 hour and 20 minutes. Add celery and


 cook until crisp tender, about 25 minutes.


 


 Variation: Serve with brown rice.


 


 Per serving: Calories: 233 Protein: 32g Carbohydrates: 17g Fat: 4g Sodium:


     126 mg Cholesterol: 77mg


 


 Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6


 


 Compliments of: Kathleen's Recipe Swap Page recipes@ilos,net


 http://www.ilos.net/~q591b4/recipe


 Posted to MM-Recipes Digest  by q591b4@ilos.net on Mar 22, 98