Bread Stuffing or Dressing

Title:
Bread Stuffing or Dressing

Yield:
4 Servings

Categories:
Diabetic,
Dressings




Ingredients:





     4 c  Dry bread cubes;(3 slices)


     1    Onion; chopped


     1    Garlic clove;(1/2 tsp pwdr)


   1/4 ts Black pepper;


   1/4 ts Dried marjoram;(or oregano)


     1 c  Celery;chopped (3 stalks)


     2 tb Parsley leaves;or 2 tsp dry


     1 c  Hot water or turkey broth;


   3/4 ts Ground sage;


   1/2 ts Dried thyme;or 1/4 tsp


   1/8 ts Basil;optional






 Combine all ingredients in a bowl, toss to mix well.  Stuff into a


 10-pound turkey or 4 cornish hens.  4-6 servings.


 


 1/4 recipe 100 calories Carbohydrates 20 gram, Protein 5 g, Fat 2 g,


 Sodium 199 mg, Potassium 177, Cholesterol 0. 1 bread exchange, 1


 vegetable exchange


 


 Am. Diabetes Assoc. Holiday Cookbook, shared on Cooking echo by Earl


 Shelsby Oct 93. Shared and tested by Elizabeth Rodier Oct 93.  Good


 with fat-free gravy.


 


 Compare with Bread Stuffing from Betty Crocker made with margarine 410


 calories per cup.


 


 ER's notes:  may be covered and baked 30 min. in casserole 350- 375 F


 oven to avoid added fat. Cook the turkey with a chunk of raw onion in


 the cavity. Use only 1/2 cup liquid if you prefer a dry dressing.


 


 OR from The New Chatelaine Cookbook (Macmillan) ~ Whole lemons,


 orange or tangarines. Prick fruit skins several times ~ Whole garlic


 cloves, don't peel ~ Slices of fresh ginger root ~ Handfuls of fresh


 herbs - sage, rosemary or thyme OR 2 tbsp dry herbs ~ Fresh rosemary


 sprigs with orange wedges or sage with apple slices.


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip