Breakfast Shake #3

Title:
Breakfast Shake #3

Yield:
1 Servings

Categories:
Beverage




Ingredients:





     1    Frozen banana


     8 oz Milk


     2 tb Peanut butter; more or less


          Wheat germ or protein powder


          -(optional)






  Peel ripe bananas and place in plastic bags, freeze.  The frozen banana


 gives the *shake* an ice cream-like texture


 


  If you don't like bananas, use frozen berries or peaches, these are not as


 creamy but quite good.


 


  In blender put one frozen banana, 8 ounces milk, a couple tablespoons


 peanut butter and blend til smooth.  Add wheat germ or protein powder to


 any of these as you wish.


 


 JAGORDON@AGSM.UCLA.EDU


 


 REC.FOOD.RECIPES


 


 From rec.food.cooking archives.  Downloaded from Glen's MM Recipe Archive,


 http://www.erols.com/hosey.