Breakfast Shakes

Title:
Breakfast Shakes

Yield:
4 Servings

Categories:
Snacks




Ingredients:





    20 oz Pineapple chunks in


          -unsweetened juice


     1 md Banana, peeled, cut into


          -chunks


 1 1/2 c  Skim milk


   1/4 ts Vanilla extract






 Info:   posted by Perry Lowell, April 1993 from Good Food magazine, March


 1986


 


 Pineapple Shake:  makes 4 servings


 


 Drain pineapple, reserving 3/4 cup juice.  Measure 1/2 cup pineapple chunks


 and save remainder for other use.  Place all ingredients in blender and


 process until smooth.  Pour into glasses.


 


 Nutrition Information per Serving:      85      calories 3 g protein 16 g


 carbohydrate 1 g fat (11% of calories) 48 mg sodium


 


 Orange Shake:  makes 2 servings


 


 1 cup orange juice, preferably freshly squeezed 1/2 cup skim milk 1


 teaspoon sugar 1/4 teaspoon vanilla extract


 


 Place all ingredients in a blender and process until smooth.  Pour into


 glasses.


 


 Nutrition Information per Serving:    93      calories 3 g protein 18 g


 carbohydrate 1 g fat (10% of calories) 33 mg sodium


 


 Strawberry-Banana Shake:  makes two servings


 


 1/2 cup frozen unsweetened strawberries 1/2 medium banana, peeled, cut into


 chunks 1/2 cup orange juice, preferably freshly squeezed 3 Tablespoons


 plain low-fat yogurt


 


 Place all ingredients in a blender and process until smooth.  Pour into


 glasses.


 


 Nutrition Information per Serving:    85      calories 2 g protein 17 g


 carbohydrate 1 g fat (11% of calories) 16 mg sodium


 


 Raspberry-Peach Shake:  makes 4 servings


 


 10 ounces frozen raspberries in light syrup 1 cup canned peach nectar 1/2


 cup buttermilk 1 Tablespoon honey


 


 Place all ingredients in blender and process until smooth.  Pour into


 glasses.


 


 Nutrition Information per Serving:    109     calories 2 g protein 23 g


 carbohydrate 4 g fat 37 mg sodium


 


 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip