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Broccoli Omelet

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Title: Broccoli Omelet
Yield: 4 Servings
Categories: Low-cal, Breakfast


1 tb Oliveoil
1/2 Onion, chopped finely
1 c Frozen Broccoli,chopped
1 tb Minced Basil or Dill
1 c Eggsubstitute or
8 Eggwhites
1/2 c Low-fat Cottage Cheese

1. In a large frying pan, with heatproof handle, heat the oil over medium
heat. 2. Saute the onions in the oil for 5 minutes, or until soft. 3. Add
the brocoli and herbs, saute for a few minutes. 4. In a small bowl, whisk
together the eggs and cottage cheese. Pour over broccoli in pan. Stir a few
times to blend. Cook for 3-5 minutes. 5. Transfer to the oven and bake at
375 F until the eggs are set, about 15 minutes. Out of "Lose Weight
Naturally" cookbook. Typed by Brigitte Sealing, Cyberealm BBS and home of
Kook-Net 315-786-1120

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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