Broccoli Quiche

Title:
Broccoli Quiche

Yield:
8 Servings

Categories:
Main
Dishes,
Vegetables,
Microwave




Ingredients:





     2 c  Fresh broccoli florets


   1/2 c  Chopped onions


   1/2 c  Sliced fresh mushrooms


     4    Eggs; beaten


   1/2 c  Half and half


     2 c  Cooked rice


     4 oz Swiss cheese, shredded


     4 oz Cheddar cheese, shredded


   1/4 ts Seasoned salt


   1/8 ts Cayenne pepper


          Tomato rose for garnish


          -- (optional)






 Combine broccoli, onions, and mushrooms in greased 10-inch microproof


 quiche dish or pie plate.  Cover and cook on HIGH (maximum power) 5


 minutes.  Blend eggs and half and half in medium bowl.  Add rice, cheeses,


 salt, and pepper; stir.  Pour mixture over vegetables; stir gently. Cook


 uncovered on MEDIUM (50% power) 9 to 11 minutes, or until quiche is set.


 Let stand 10 minutes.  Garnish with tomato rose.


 


 Each serving provides: * 221 calories * 12.6 g. protein * 13.2 g. fat *


 12.8 g. carbohydrate * 239 mg. sodium * 171 mg. cholesterol


 


 Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice


 Council Electronic format courtesy of Karen Mintzias


 Posted to MM-Recipes Digest V5 #014 by Jayne Oake 
on Jan


 14, 1998