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Broccoli Rice Pilaf

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Title: Broccoli Rice Pilaf
Yield: 2 Servings
Categories: Grains

Ingredients:

1/2 lb Broccoli florets; cut into
-small pieces
Vegetable oil spray
2 cl Garlic; crushed
1/2 c White long-grained rice
1 c Defatted, low-sal;t chicken
-stock
Salt and pepper to taste


Cut broccoli florets into 1/2-inch pieces. Spray a medium-size nonstick
skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes.
Add uncooked rice and saute another minute. Add stock, turn up heat and
bring to a boil, cover and lower heat and simmer gently about 15 minutes.
Rice should be cooked through and liquid absorbed. If rice seems a little
dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.

Source: Miami Herald 3/23/95

Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Posted to MM-Recipes Digest by "Robert Ellis" on
Feb 25, 1998

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